love and passion that lead to success

Akibat kelebihan gula.. manisnya sejenak malapetaka yang jangka panjang..

2011-11-13T02:31:00.000-08:00

Kenapa GULA tidak baik untuk anak-anak :
1. Mereka menjadi overactive & tdk fokus belajar.
2. Mjd pecandu gula & diusia muda beresiko DIABETES.
3. Imunitas tubuh menjadi rendah, dan MUDAH jatuh sakit.
4. Gula membuat kenyang, dan akhirnya t...idak mau makan makanan normal.
5. Mood yang tidak seimbang, lekas marah dll
6. Sering dehidrasi
7. Tidur menjadi tidak nyaman - banyak keluhannya
8. Gigi rusak,... bolong-bolong bahkan OMPONG !
9. Fungsi pankreas yg tidak normal - terlalu banyak insulin !
10. Gampang tertular penyakit dari teman-temannya yg sakit

So,... buat Ayah Bunda... perhatikan ini baik-baik, karena sebagai ortu,
Anda yang akan menjadi SPONSOR penyakit degeneratif untuk anak-anak Anda 20 tahun dari sekarang.

share yaaaaa

saat nya kita MOVE on... masa depan jauh lebih cerah menanti kita....

2011-11-13T00:33:00.001-08:00

Apakah Anda siap untuk sebuah lembaran baru dalam hidup Anda?
Untuk bergerak maju, Anda harus bersedia melepaskan yang lama.
Anda tidak bisa merubah masa lalu.
Anda hanya bisa merubah saat ini dan merancang masa depan.
Sudah waktunya untuk bersiap-siap untuk yang "baru"!

Anda mungkin mengalami hal2 yang tidak adil terjadi pada Anda,
hal-hal yang Anda tidak mengerti dan pahami,
tetapi ijinkan saya mengatakan ini :

Anda datang terlalu jauh melangkah untuk berhenti sekarang. Buat apa?
Daripada membiarkan beban tersebut menahan Anda sukses,
kenapa Anda tidak lepaskan dan selesaikan beban tersebut dan mengambil langkah baru?

Sudah waktunya untuk mendapatkan visi baru yang lebih besar,
saatnya untuk bangun tidur dengan segar,
saatnya untuk bangkit dengan sikap baru!

Memiliki sikap sikap seperti ini :
"Saya mungkin tidak dapat memahami hal itu, saya mungkin dizholimi, tapi saya tidak boleh berhenti disini. Saya tahu Tuhan punya rencana untuk saya yang penuh dengan berkah, nikmat dan kemenangan !

Jim Rohn Words of wisdom :)

2011-08-27T10:38:00.000-07:00

Jim Rohn
"Always do more than what you get paid for. It makes you a valuable person."– Jim Rohn

The words of Jim Rohn can apply to so many different aspects of your business and your life:

Inspire others:

Who do you want to become?
Exercise your willpower to change your direction in life.
Don't settle for less than you can be.
Herbalife is a chance for ordinary people to do extraordinary things.
We're either being pulled forward by our dreams or backward by our pasts.

Maximize your potential:

Here's the question to ask yourself: "What else could I develop of my ability and spirit that would make me more valuable?"
Set some challenges and goals. Don't wish it was easier. Wish you were better. Don't wish for fewer problems. Wish for more skills.
Learning how to set goals is one of the most important things you can learn.
How do you make your dream come true? Work six days and rest for one. It's the six days of work that perform the miracle of making dreams come true.

Grow your business:

The products have no voice. The heart and soul is in the individual, the person.
Be more inviting than insisting.
Be positive, but be cautious. Sometimes you need to use the gas, sometimes you need to use the brake.
There's nothing so powerful like an idea that comes at the right time.

Lead your team:

The best inspiration is your own example.
Set goals for your relationships, your family, your organization and yourself.
The greatest skill we have here now is to learn good communication. Always be prepared to have something good to say.
Be so busy giving recognition to others you don't need it for yourself. Learn more about great leadership through personal development by watching Jim Rohn’s business philosophy training.

STS SINGAPORE MARCH-hot hot hot

2010-03-15T00:55:00.000-07:00

Success Training Seminar
Limited Tickets are on sales now!
Hurry! Get your tickets today!
BE HEALTHY AND FINANCIALLY FREE!!
SINGAPORE

------------------------------------------------------------------
Venue: Furama City Centre,
Grand Ballroom @ Level 5
20 March 2010 Saturday

HURRY!! Tickets are selling at Herbalife Distributor Service
Counter! Get Your Tickets Now!!! While Ticket Lasts!
Translation will be provided in English & Chinese.
Remember to bring your FM radio along!

Agenda
Registration for SP Workshop 9.00am
Supervisor Workshop 10.00am – 12.00pm
(Open to all Qualified Producers with STS ticket purchase)
Registration for STS 12.00pm
STS 1.00pm – 5.00pm
Ticket Information
Pre-purchase $10
Onsite Purchase $20

We proudly present Special guest speaker millionaire Team Member jose rizal (EX PILOT turned HERBALIFE DISTRIBUTOR) MUST COME!!!! DONT MISS OUT... BAHASA: RUGIiiiiiiiiiiiiii tak datang

whats new!! Malaysia!

2010-03-04T09:00:00.000-08:00

HERBALIFE DISTRIBUTOR ORGANISED EVENTS

Latihan Quickstart
(Diatur oleh Pengedar Herbalife)
7hb Februari 2010 (Ahad)

Penceramah Jemputan,
Ahli Team President Antarabangsa
Lee Yew Mooi
Sebelum menyertai Herbalife, kami berkecimpung selama 18 tahun dalam
industri penerbitan, pengedaran dan percetakan. Kami melalui masa yang
mencabar – yang bagus dan buruk sebelum kami pulih semula. Sebagai ahli
perniagaan, kami melihat peluang bisnes selagi produk itu boleh dijual.
Selepas isteri saya melihat hasil produk Herbalife yang menakjubkan pada
abangnya, dia pun mula mengguna produk.

Dalam masa empat bulan dia hilang 16 kg. Ini memberikan saya keyakinan
untuk menjalankan bisnes ini. Jadi kami mempelajari daripada ahli baris
atasan kami bagaimana untuk menjalankan bisnes ini dan menghadiri STS.

Di sana kami menyaksikan bagaimana orang biasa seperti ahli Kelab Pengerusi James Chan
boleh memperoleh pendapatan enam angka sebulan! Saya bersemangat sepenuhnya dan terfikir
jika dia boleh melakukannya, saya juga boleh.
Kualiti hidup kami telah menjadi sangat baik sejak menyertai Herbalife, dan kami terus menikmati
hidup dengan sepenuhnya walaupun dengan jadual harian padat. Status Team Presiden hanya
permulaan karier Herbalife kami, dan matlamat akhir kami ialah melayakkan diri untuk status Ahli
Kelab Pengerusi.(PRESIDENT TEAM!!)

Ketahuilah bagaimana mereka menjalankan perniagaan
mereka dari rumah

Permulaan Asas Perniagaan/ Quickstart Training
Tarikh: 7hb Februari 2010 (Ahad)
Masa: 10:00 Pagi – 11:00 Pagi (HOM)
11:30 Pagi – 3:30 Petang (Quickstart Training)
Tempat: Berjaya Times Square, Jalan Imbi, Kuala Lumpur
Harga Tiket: RM30 – 1 tiket (Tiket boleh didapati pada hari acara)
Bahasa: Bahasa Melayu

lets find out our BMI peeps!! :)

2009-12-03T21:51:00.001-08:00

calculate bmi

Lona and Jenny in Taipei

2009-10-28T12:06:00.000-07:00

JENNY, 32 thn - Singapore

"Saya adalah seorang ibu rumah tangga yang sangat bermasalah dengan bera t badan saya setelah melahirkan a nak saya yang ke-3. Anda tidak akan percaya saya turun total 14 kg dala m 3 bulan dan kembali mendapatkan bentuk tubuh saya sewaktu remaja!"

she is a housewife and a mother to 3 children...always had problem with her weight..she is a pretty now!who lost total 14 kg in 3 months, she won runner up for Mom's beauty contest in Singapore 2008
Amazing and unbelievable!

lingkar perut VS KESEHATAN

2009-10-28T11:49:00.000-07:00

Lingkar Perut Menentukan Kesehatan Anda

Lingkar perut adalah parameter penting untuk menentukan resiko terjadinya penyakit jantung. Semakin besar lingkar perut seseorang, resiko terjadinya penyakit jantung pada orang tersebut lebih besar.

Pengukuran Lingkar Perut, dengan menggunakan pita ‘meteran’. Caranya pertama tentukan letak tulang rusuk terbawah dan tulang panggul. Kemudian tempatkan pita meteran pada jarak pertengahan antara kedua tulang tadi, dan harus sejajar dengan lantai tanpa memperhatikan letak pusar.

Ukuran lingkar perut normal adalah :

Pria : <90>

Wanita : <>

Berapa lingkar perut Anda?

Ada apa dengan Obesitas?

Apakah yang dimaksud dengan obesitas?

Obesitas dapat didefinisikan sebagai kelebihan massa lemak tubuh.

Apakah yang menyebabkan obesitas?

Pada dasarnya obesitas terjadi karena asupan makanan lebih besar daripada energi yang dikeluarkan oleh seseorang.

Apa hal-hal yang menyebabkan seseorang menjadi obes?

Kemajuan teknologi ditujukan untuk memudahkan hidp manusia. Penggunaan remote control untuk berbagai peralatan elektronik, handphone, tersedianya sarana transportasi, makanan cepat saji, budaya olah raga yang belum memasyarakat, adalah hal-hal yang mengakibatkan seseorang menjadi obes.

Kapan seseorang dikatakan obes?

Parameter yang digunakan disebut Indeks Massa Tubuh (IMT) yang didapat dari rumus berikut:

Berat Badan ( dalam satuan kilogram)

(Tinggi Badan)2 (satuan meter)

Untuk standar Asia (Asia-Pacific Perspective, Feb 2000), apabila IMT yang didapat adalah:

23 kg/m2 : overweight

25 kg/m2 : obes

Obesitas itu sendiri digolongkan menjadi tiga kelompok, yaitu:

obesitas ringan : kelebihan berat badan 20-40%
obesitas sedang : kelebihan berat badan 41-100%
obesitas berat : kelebihan berat badan lebih dari 100%
obesitas berat ditemukan sebanyak 5% di antara orang-orang yang gemuk

Apakah ada cara pemeriksaan lain?

Masih banyak cara lain yang dapat dilakukan, seperti antara lain adalah dengan menggunakan alat yang disebut BIA (Bio Impedance Analysis). Alat ini digunakan untuk mengetahui kadar lemak di dalam tubuh. Lemak dalam tubuh merupakan sumber masalah dalam obesitas.

Apakah obesitas berbahaya?

Penelitian-penelitian membuktikan semakin tinggi IMT seseorang atau semakin berlebih massa lemak dalam tubuh seseorang, maka resiko orang tersebut mengidap penyakit jantung, diabetes, dan kelainan profil lemak juga semakin tinggi.

elanjutnya bila obesitas sebagai sumber permasalahannya tidak ditangani, maka resiko kematian juga lebih besar dibandingkan orang yang tidak obes. Bahkan pada tahun 1998, Organisasi Kesehatan Dunia (WHO) telah mencanangkan obesitas sebagai penyebab kematian kedua di dunia setelah merokok.

Penurunan berat badan yang tidak disebabkan oleh berkurangnya massa lemak dalam tubuh, teidak mengurangi resiko obesitas. Contohnya penurunan berat badan akibat berkurangnya cairan di dalam tubuh (misalnya akibat diare atau penggunaan obat-obatan golongan diuretic).

Kapan seseorang harus berkonsultasi ke dokter/klinik yang menangani obesitas?

Jika IMT-nya 23 kg/m2

Terutama jika IMT-nya 25 kg/m2

Jika seseorang mengidap penyakit jantung, diabetes, hipertensi, dll dengan IMT minimal 23 kg/m2

Jika lingkar perutnya >90 9m (pria) dan >80 cm (wanita) dengan IMT <>

Merasa ada masalah dengan berat badannya

Bagaimana cara menangani obesitas?

Pertama-tama yang perlu diketahui adalah obesitas bukan hanya masalah kosmetik/kecantikan belaka. Obesitas merupakan penyakit kronis yang membutuhkan penanganan serius melalui kerjasama ahli kesehatan dan komitmen pasien dalam menjalani penatalaksanaan berat badan terintegrasi, yang terdiri dari diet, ekstra aktifitas, perubahan pola hidup, dan obat antiobesitas bila ketiga cara yang pertama gagal membantu pasien.

Berapa berat badan yang harus diturunkan seorang yang obes?

Sebenarnya dengan hanya menurunkan 5-10% berat badan sebagai langkah awal, penelitian membuktikan berbagai manfaat yang bisa didapat pasien, yaitu:

Penurunan tekanan darah sejalan dengan penurunan berat badan

Perbaikan profil lipid (kolesterol, trigliserida, dll)

Perbaikan sensifitas insulin sehingga resiko diabetes menurun

Penurunan resiko penyakit jantung koroner

Herbalife product that is the STAR of the company

2009-10-28T11:31:00.001-07:00

OUR PRODUCT

2009-08-20T23:33:00.001-07:00

genHbusiness

2009-08-20T23:27:00.000-07:00

Experiences

Being a part of Herbalife is as much a learning opportunity as it is an earning opportunity. Find out how this company helped these young adults gain skills for life.

Christopher Lo, 28, Student
Hong Kong

"With this opportunity, you can truly Be Your Own Boss."

Before he joined the H&W Group, Chris was a graduate with a computer science degree who didn't have a clue where his future lies. It seemed to him that life ended after school and the fact that he would be doing a "9 to 5" job gave him nothing to look fowarded to.

"I love being with people. If you ask me to sit in an office and not be able to chat to my neighbors, your might as well put me to jail!"

With the determination to start something on his own, Chris partnered up his friends to venture into a magazine business, unfortunately just as they got started, the SARS epidemic hit his home town.

At that time he looked into the Herbalife Opportunity which his mother recommended and he thought it was too good of a chance to miss.

"I made the decision to join this growing company and together with their unbelievable support system, business boomed. The company's "mission for nutrition" has become part of my life, don't miss this opportunity!"

Elizabeth Lee, 29, Writer
Singapore

Before joining H&W, Elizabeth worked as a babysitter, waitress, beauty columnist, receptionist, pre-school teacher, English teacher, journalist and screenwriter.

“As far as I knew, a job was something to be grateful for, which is why I’d gladly accepted my first job as a fresh graduate for S$1,700/ month even though well over $80,000 had been invested in my tertiary education.”

It was during her first year of work as a screenwriter that Elizabeth experienced our products first-hand, which led to her discovery of its business opportunity.

“Workplace politics, long hours, deadlines and the late nights spent de-stressing with friends had worn me out. On the products my energy increased overnight. I felt and looked healthier. Best of all, I lost 4 kilos in 1 month! People noticed and before I knew it, I’d made S$800 part time!”

That was 1.5 years ago! Elizabeth has since chosen ‘Changing People’s Lives’ with H&W as her full-time career.

“In no time, I went from shy, struggling artist with no background in business or leadership to training internationally, traveling the world and having a lifestyle that I’d previously thought would take 10 years of hard work to afford! Best of all, I can work WHEN I want, WHERE I want, and with WHOM I want, meaning no more stress or stuffy office politics! There isn’t an opportunity like this anywhere else.”

Clint Grimberg, 28, Painter
California

“You build life skills that you can’t quite get in school or at a job.”

At the time Clint read about the H&W opportunity in a local newspaper at age 19, he was painting houses to pay his way through college. Now a top achiever in his age group, Clint has the lessons learnt in Herbalife to thank for his bright future.

“Joining the company was fulfilling in and of itself—I learnt more in my first year part time than I would have in five years of college.”

Looking back, Clint believes that his youth was an asset for his business. On the retail end, there are young men and women looking to lose the “Freshman 15” that many students often gain in college. And, from a business opportunity perspective, the flexibility offered by Herbalife was a key attribute to balancing work and class schedules.

No boss, no shifts, no problem!

“There’s a sense of entrepreneurship without all the headaches of traditional startups.”

Because the H&W opportunity can be taught step by step, it is possible for younger people to become CEOs of their own businesses without having to climb the corporate ladder. Best of all are the priceless life skills that you can’t quite get in school or at a job.

Clint finds that he’s learned more real-world skills in developing a successful business with H&W than he could have found anywhere else. And, the independence he experiences is one of the most enjoyable advantages of all. Not only is he able to travel wherever and whenever he chooses, he also has the ability to make money anywhere he is.

“If you don’t take a chance, you don’t have a chance. You’ve got to give this opportunity a try.”

Bo Thanyaporn, 28, Engineer
Thailand

Thanyaporn found out about Herbalife opportunity in 2002 after working as an industrial engineer for over two years.

"I was so proud of myself during this time because as an engineer, I was able to make money for the first time in my life."

However, long hours, insufficient rest and an eating disorder made her gain a lot of weight and ill health!

"One day a friend who had seen me fail at so many diets introduced me to Herbalife. Not only did I lose 13 kilograms in 2 months! My headaches and stomach aches and allergies also improved! As a result, my Mother and my Grandma also tried and got fantastic results on the products."

Experiencing the company's training and support system gave her the confidence she needed to make an upfront decision. A committment that led to amazing, LONG TERM success!

"I decided to attend a Success Training Seminar to take a look at the business and became a Supervisor straight away. I made US$500 in the first month, and more than enough after 6 months to become a fulltime Distributor. That was four years ago. I'm now 26! Besides having money, I now have the freedom to design my own life. I have travelled to more than 7 countires thanks to Herbalife. I learned to develop myself over the years and most importantly, I get to spend every single day making a difference in people's lives. Everyday is a happy day in Herbalife!"

Maverick Lim, 30, Bank Manager
Singapore

Before Herbalife, I was working as a manager in a local bank. Although the income was good, I was aimless and had no purpose in life. Thank God, I met a stranger on the street who shared about the Herbalife products and business opportunity with me. On the products, it improved my long time indigestion problem. My mum, who is diabetic and had mild stroke years ago, experienced great improvement too. With all these great experiences, I began to look seriously into the business.

After attending the Extravaganza 2006, I knew Herbalife is the once-in-a-lifetime opportunity that can offer me the amazing lifestyle which previously I can only dream about. Now, I’m realizing them one by one. I have learnt many valuable lessons, through my two and a half years in Herbalife, which I put into practice as I build my team. The key lessons are “Tell-Show-Try-Do” and have “Faith & Patience”.

My achievement of the Global Expansion Team is not just a personal achievement. It’s a proof to my team members, customers and friends that, “if I can do it, so can you”. Thank you, for trusting me and allowing me to be your mentor. I am just an ordinary person, who believed in the Mark Huges’ dream. My great mentors taught me to do the work that would create something extraordinary in my life. Everyone can do it, if you desire to make your life extraordinary! God bless us all.

Arlene Balangue

2009-08-18T19:45:00.000-07:00

Print Page

In 1995, Arlene Balangue of the Philippines came across a flyer titled "Earn From Home." At that time, she was an Accounting Professor at a university. "I lost over two inches off my waist and over three inches off my hips,” she recalls. “Herbalife products improved my health, my weight problems and my family's financial future."

Arlene advises others to develop a passion for the products. “Be a 'product of the product,' and this will give you a solid foundation,” she says. “Be consistent, have a good attitude toward fellow Distributors, master the skill of customer follow-up, be honest, and most importantly, never give up."

In the 2003 Industry Awards, Arlene was elevated to the Hall of Fame by the Direct Selling Association of the Philippines (DSAP) for being Number 1 in the Group Sales category for three straight years. She is also featured in the first DSAP book titled S4: Success Secrets of Sales Superstars.

Arlene says with a smile, "Herbalife means everything to me!"*

My sponsor in Hongkong

2009-08-18T19:25:00.000-07:00

Queenie Leung

Chairman's Club
Hong Kong

Hong Kong native Sze Man Leung, who goes by the nickname Queenie, says Herbalife came to her just when she needed it most. She recalls, "I was tired of my life. Physically, I was weak and suffered from medical problems. Career-wise, I was bored, uninspired and had lost all sense of direction. I had worked in three fields (journalism, teaching and migration consultancy), changing jobs over ten times."

It was so bad that Queenie almost lost her dreams and desire for a better life. But Queenie's Sponsor Craig Jones was not about to let that happen, calling her repeatedly about Herbalife. "After calling me for six months, I gave in and decided to try the products," recalls Queenie. "My health improved after one month and I started part-time, hoping to get some extra cash so that I could attain the financial freedom I had been hoping for."

In 1994, Queenie met Mark Hughes. "Seeing the world come together for one purpose gave me a totally different perspective about Herbalife," she declares. "Mark awakened me with his unbelievable passion, belief and determination. And I decided, as Mark said, 'to go back to my village and be the Mark Hughes of that village.'"

Queenie worked full-force, following all the "simple, fun and magical" steps that Herbalife provides. "I kept learning, growing and working," she exalts. "Now that I have reached Chairman's Club, I am dedicated to spreading the message that Herbalife represents -- possibilities, growth, passion, integrity, friendship and oneness."*

Singapore STS

2009-08-18T07:59:00.000-07:00

Customer day and Success training seminar..
22nd Aug
2009

at NTUC auditorium
starting at 11.30 registration

let me know if anyone interested to be there to learn about Herbalife BEST opportunity
to earn 500-5000 part time and at the same time taking care of your wellness and health
its really possible!
ticket : $10

reserve your seat as soon as possible
seats are limited :)

for my new DISTRIBUTOR..your first 30 DAYS :) cheers

2009-08-14T00:14:00.001-07:00

Your First Thirty Days

Now everyone can work from home with just 1.5hours a Day!
"For every disciplined effort there is a multiple reward." - JIM ROHN

Day 1 :
- Take before picture and measurements (Book 1)
- BLOCK date of next Quickstart/STS training
- Review 'Recruiting Texts' and start COI SMS system

Day 2 :
- Complete and submit goal setting exercise (NEW) to mentor
- Use your product, starting with a healthy breakfast!
- Review health evaluation audio online or with your mentor
- Review 72 hour challenge Invitation script
- Print/get 15 copies of the health evaluation
- Mentor uses recruiting script to call/book COI SMS leads

Day 3 :
- Day 1 of 72 hour challenge
- Download & print 'Before-After photos' /collect from mentor

Day 4 :
- Day 2 of 72 hour challenge
- Package product story to share @ next HOM!
- Review Marketing Plan Presentation & choose start position

Day 5 :
- Day 3 of 72 hour challenge

Day 6 :
- Review completed health evaluations with mentor
- Make necessary improvements
- Identify the most serious of your 10 practice partners
- Set date for Week 2 Grand Opening/ Shake Party

Day 7 :
- Set date for body scan with practice partners
- Print and review Complete Presentation before set date
** Malaysian version in English and Malay
** Philippine version

Week 2 :
- Get first clients & package income story to share at HOM
- Grand Opening/ Shake Party
- Schedule facial party with practice partners

Week 3 :
- Have Facial Party
- Send Corporate Letter to COI to generate retail activity
- Share your product/income story with the rest of your COI!

Week 4:
- Choose a 90 day Retail Plan (2-3 methods of activity)
- Choose a 90 day Recruiting Plan (2-3 methods of activity)

DOWNLOAD FIRST 30 DAYS TRACKER HERE

DOWNLOAD FIRST 30 DAY BREAKDOWN, SCRIPTS & TOOLS
- First 30 days SINGAPORE VERSION
- First 30 days PHILIPPINE VERSION
- First 30 days MALAYSIA VERSION

Ramadhan Fasting Programme

2009-08-13T23:41:00.001-07:00

for fasting month:
before sahur take the tablets (celluloss, multivitamin, total control etc)
Sahur: normal meal , rice only 1 fist size and more vegetable and fruits

drink 1 litre of tea and aloe ( 2 tea spoon of herbal concentrate and 10 caps of aloe)

FASTING throughout the day

Break fast:

Shake (300-400ml cold water with 2 to 3 heaps scoops of shake)
you can use fruit juice for the shake(150ml fruit juice and 200ml of water) with 2 to 3 heaps scoops of shake

Prayer

after taraweh
can drink one more shake before going to bed

WATER:
must drink 1-1.5 liter from breakfast till going to bed
every 500ml water can add with 1 tea spoon of tea and 5 caps of aloe
if you are sensitive of caffeine (like cannot sleep if drinking 1 cup of coffee few hours before bed time)

ALTERNATIVELY

you can choose to take rice for breakfast and do the opposite of Sahur :)

may you have any doubt pls contact me at
arcelona87@yahoo.com
or my facebook account
cheers

Jangan menyerahhh!! Never Give up!!!!

2009-08-13T23:39:00.000-07:00

im so inspired by this song..to face my future challenge in personal and professional life....
Love u D'masiv

siap2 mau ke jkt

2009-07-21T19:36:00.000-07:00

Im now in payakumbuh getting ready for Jakarta tomorrow
i need to do the following things
-Meet ratih: see how i can support her for WT
-meet Wulan

and after that ill focus on the training and go back padang and payakumbuh..so awesome..
ill share more after im back

HSBC and Herbalife

2009-06-13T21:34:00.000-07:00

HSBC has done enough research to get Herbalife working together with them...
@ ad was seen in Taiwan newspaper..

90 Day Plan Tools and Documents

2009-06-11T09:54:00.001-07:00

Your First Thirty Days

2009-06-11T09:50:00.000-07:00

Herbalife and Sports Around the world

2009-06-08T11:44:00.000-07:00

Look!! Miwa asao is one of the most beautiful female athletes in Olympic.. and she is with Herbalife :)

Love Your Liver :)

2009-06-04T23:03:00.000-07:00

Good rest and sound sleep is very important.If you
don’t sleep well, the toxic in your body will
accumulate, affecting your health and your mood.
The main causes of liver damage are:

1. Sleeping too late and waking up too late are the
main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as
possible, reduce cooking oil use, even the best
cooking oil like olive oil when frying.
Do not consume fried foods when you are tired.

8. Consuming overly done
foods also add to
the burden of liver.

Vegetables should be
eaten raw or cooked
3 - 5 parts.

Fried
vegetables should be
finished in one sitting, do
not store.
We just have to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and time
condition are very important for our body to absorb
and get rid of unnecessary chemicals according to
“schedule”.

Evening at 9pm - 11pm:
This is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system
(lymph nodes).

This time duration should be spent
by relaxing or listening to music. If during this time a
housewife is still in an
unrelaxed state such as
washing the dishes or
monitoring children doing
their homework, this will
have a negative impact on
her health.

Evening at 11pm - 1am:
The de-toxification process in the liver, and ideally
should be done in a deep sleep state.

Early morning 1am - 3am:
The de-toxification process in the gall, also ideally
done in a deep sleep state.

Early morning 3am - 5am:
The de-toxification in the lungs. Therefore, there will
sometimes be a severe cough for cough sufferers
during this time. Since the de-toxification process
has reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with
toxin removal process.

Morning 5am - 7am:
The de-toxification in th

Publish Post

e colon, you should empty
your bowel.

Morning 7am - 9am:
The absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are
sick.

Breakfast before 7:30am
is very beneficial to those
wanting to stay fit. Those
who always skip
breakfast, they should
change their habits, and
it is still better to eat

breakfast late until 9am - 10am rather than no meal
at all. Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals.

Aside from that, midnight to 4am is the time when
the bone marrow produces blood. Therefore, have
a good sleep and don’t sleep late.

1st day survey with Shisei

2009-04-07T11:01:00.000-07:00

seru bangett
hari ini Lona survey di Bugis junction ama shisei
awalnya hujan
eh makin lama makin reda dan makin seru
total ada 14 orang di survey dan smua orangnya unik2...
ada yang bilang gak pernah sarapan
ada security guard yang minta kenalan habis gw kasi kartu nama
ada yang mau income tambahan
ada yang kasi facebook address mereka
ada juga yg bercadar anak singapur yg kuliah di malaysia dan mau nyambung ke Jordan
unbelieavable...
di herbalife kita benar2 bekerja sambil belajar
earning as we are learning

mau mau mauu??

Singapore HOM

2009-04-07T09:54:00.000-07:00

today i attended my first HOM in month of April
so excited and the room was full with over 100 people
amazing!!

Location
21 tan quee lan street
so fun!!!

Malaysia HOM(herbalife opportunity meeting)- Kuala Lumpur

2009-04-07T09:51:00.000-07:00

wisma lim foo yong 601A

jalan raja chulan

tuesday and Thursday

12.30 and 7.45pm

sat 2pm

shake party 3pm

coverage on Jakarta Trip 13th March 2009

2009-04-06T00:27:00.000-07:00

Kita kumpul adain team grounding di Restorannya Andung- Cakalang Gandaria
dari Kiri: Bams, Divo, Andung (mama nya Nindy penyanyi Cinta Cuma Satu, Lona, kak Dokter Ratih)
Dendeng balado nya wueenakkk
hehe dan perkedel jagungnya jg seruu
keesokan harinya kita order stock kak ratih ke Menara Dea
QUICK FACT:
kak ratih is a doctor who lost 7kg in just 5 weeks
and improved her stamina tremendously

sekalian attend HOM(herbalife opportunity meeting) by mas Wicaksono
luar biasa seruuu dan Divo saat itu jadi new Senior consultant dengan 500 vp orderan

Lona bareng andung lagi peragakan C" yang artinya Radiant C...hehee
C for Radiant C-our top range of Outer nutrition..
We went to Kak Dinny's office
after Lunch makan nasi Bogana..yummyyy..
Dinny is a doctor, she is Ratih's best friend and she has lost almost 2% of body fat..

below is her recent photo after 3 weeks on shake

Herbalife 30th Anniversary VACATION!!!

2009-04-02T07:15:00.001-07:00

ill be there in 2010
BAHAMA vacation!!

back in singapore

2009-03-31T10:24:00.000-07:00

finally im back in singapore again
after staying in indo for a month
i had so much fun travelling to padang, jakarta, palembang,bandung
it was awesome to organise STS for the first time in my hometown
STS is a success training seminar and i was so grateful miss Annie Crown willing to support us in bukittinggi

now have to go to bed
just watched a movie titled
hotel for dogs so touching n hillarious

ciao
muakxcz

my favourite hits!!

2009-03-31T10:20:00.000-07:00

-semakin engkau jauh smakin terasa dekat-
akan ku kembangkan
kasih yang engkau tanam di dalam hatiku.....

friendship in Hebalie

2009-03-05T20:56:00.000-08:00

Angela dan suami adalah mantan kariawan IT

Lona bersama dokter Luigy Gratton..dokter yg dibelakan nutrisi inter milan dan LA GALAXY..yg paling cakep ..heheee
Tema pesta VIP nya adalah the CHAMPION..
Lona dengan team Generasi H dari Malaysia,dan Luke dari UKKetemu teman2 dari Taiwan..muda2 dan cantik yahh..hehee

my inspiration.taken in Macao 2008

2009-03-05T20:21:00.000-08:00

My parents in the president suit room of Chairman Club
Me and Queenie Leong(ex teacher and Immigration Officer)

We were chatting with Michiko

Lona ga percaya skali bisa bertemu dengan orang hebat dan luarrr biasa seperti Michiko dan Queenie Leong. Mereka sangat meng inspirasi kan Lona supaya menjadi Leader seperti mereka.

Punya kehidupan yang bisa membahagiakan orang tercinta dan juga membantu smakin banyak orang..

Income mereka rata2 1.5 millyar rupiah per bulan bekerja hanya 4 jam sehari dan bisa bekerja kapan pun dan dimana pun mereka mau.

Michiko memiliki 5 presiden team di team. beliau menjadi Chairman club karena berhasil membimbing orang di team nya untuk menjadi seorang leader seperti dirinya..

Hanya ilmu Duplikasi, dan Lona yakin juga Bisa..insyaallah dengan ridha dan support dari semuanya..

Saya bersedia untuk mengambil tanggungjawab kepemimpinan ini semua..

-LOVE-

Arcelona

week after my last day of school

2009-03-05T20:14:00.000-08:00

alhamdulilah finally my papers for final exams are over

7 years of gruelling moment in singapore..

so stressful but its really worth it

i belief that i have grown so much to become a better person, more independent ..

yeah, i know despite all the positive things i have learned i still have many more to improve on..

i feel so much relaxed at home now..

i have been doing alot of grounding with existing Supervisors and they are so much enthu..

i met doctors, business men and women in my team..so blessed that im able to start earlier and

i never regret to make my decision to be in Herbalife..

Herbalife is a lifetime opportunity and allows me to have my own Dream..

-From today, Arcelona has decided to take up a leadership role in Indonesia, to build better health, future and financial freedom-

Amienn

Love

herbalife is getting more and more popular every day!

2009-02-23T02:42:00.000-08:00

Our CEO michael o johnson. During some charity events held by Herbalife

Our Doctor- Luigy Gratton

Dr Luigy Gratton :) Also participated

Hendra Kartiko.Kiper Persija pun mengkonsumsi sarapan sehat Herbalife

Di Indonesia pun banyak yg sudah mendapatkan hasilnya

about Heart Disease: 7 Things Women Must Know

2009-02-23T02:30:00.000-08:00

Get the Facts

Many women are scared about getting breast cancer, often unaware of a much larger threat to their health: heart disease. It’s the number-one killer of American women, while breast cancer is number six, according to Centers for Disease Control. On average, one woman in the U.S. dies every 90 seconds from heart disease.

The condition affects women differently than men, too, as women may have different risk factors and symptoms. You can protect yourself from this killer, but you’ll first need to arm yourself with these surprising facts about women and heart disease.

More Subtle Symptoms

In movies, people often clutch their chest to indicate they are having a heart attack. While it's true that in real life the most common symptom of a heart attack is chest pain, it's not always severe, and often gets mistaken for heartburn.

The National Women's Health Information Center lists these other unexpected symptoms to watch out for:

Shortness of breath

Nausea or vomiting

Pain in the back, neck or jaw

Heartburn or indigestion

Unusual fatigue

Beware of the Pill

You may know that high blood pressure raises your risk of heart disease, but did you know that taking birth control pills may raise your blood pressure? This is especially true if you're overweight, had high blood pressure during pregnancy, or have a family history of high blood pressure. So be sure to get your blood pressure checked before going on birth control, and continue getting it checked every six months or so. The cardiovascular risks of being on the pill tend to rise after age 35.

Down in the Dumps?

Depression has been associated with early signs of heart disease, and it can worsen your chances of survival once you have heart disease. One reason may be that it's harder to maintain a healthy lifestyle when you're down, although it’s also possible that depression may cause physiological changes, such as heart rhythm problems, that are bad for the heart.

Unfortunately, women are 2 to 3 times more likely than men to suffer from depression, according to the National Women's Health Resource Center. So seek out treatment if you notice symptoms of depression, such as a loss of interest in your daily activities, feeling hopeless, or unexplained changes in weight or appetite.

Butt Out

Smoking is a major cause of heart disease for both men and women. But what women may not know is that lighting up is actually a greater risk for them. Women who smoke have a greater risk for heart attack and stroke. On top of this, women smokers who use birth control pills have a higher risk of heart attack and stroke than nonsmokers on the pill. So take the necessary steps to quit if you're a smoker, perhaps with the help of your doctor.

Hormones Aren't Always the Answer

Once you reach menopause, your risk of heart disease increases because your levels of the estrogen hormone drop. Before menopause, estrogen protects women from heart disease. But don't think that taking supplemental estrogen is the answer once you're postmenopausal. Research actually shows that certain forms of hormone replacement therapy slightly increase a postmenopausal woman's risk of heart attack and stroke. Though you may consider taking hormones to put an end to severe menopausal symptoms, such as hot flashes and night sweats, don’t rely on them to prevent heart disease.

A Note for Women of Color

Though heart disease is the number one killer of American women, not all American women are affected equally. African-American and Hispanic women tend to have more risk factors for heart disease than white women, such as obesity, lack of physical activity, diabetes and high blood pressure. So women of color should keep a sharp eye on these risk factors, take steps toward prevention and openly discuss any potential symptoms with a doctor.

Solution??

While it's true that heart disease is the leading cause of death in America, there are many changes you can make to help prevent it, like quitting smoking, eating a low-cholesterol diet and exercising. In fact, you’ve probably already established some heart-healthy habits without even realizing how it helps your heart. If not, it's never too late to get started!

Call to ask me how

arcelona

or email at

arcelona87@yahoo.com

Herbalife spectacular indonesia 2009- Party

2009-01-20T23:21:00.000-08:00

My team and I

Lona and Kak Novee(Active Supervisor jan 2009)

Left to right: Novee, Pak Faisal Solichin, Ibu Lisa, Arcelona
pak Faisal n Bu Lisa adalah contoh yg hebat bagi herbalife indonesia..dari bangkrut sehingga beliau mampu membangun hidupnya kembali dan income nya lebih dari 270 juta rupiah per bulan rata2...

Kiri: Marina Arfah, Lona, Mama, K Novee, K Neti
Mba Marina adalah sosok yang penuh semangat dan berkarisma..Bekas penjual nasi uduk yang turun berat badannya 28kg sekarang adalah president team herbalife income 220 juta per bulan

Pesta nya dengan Bintang tamu kitty chan dan Dr Daniel..
ditengah2 ada mas Rasyid dari Banjarmasin..
luar biasa...
Lona sangat tersentuh dengan bisanya membangun persahabatan dengan teman2 seluruh dunia dan dmana pun di seluruh indonesia...

Herbalife bisnis adalah suatu perjalanan layaknya marathon,
memang akan ramai orang berbondong2 untuk memulai di garis start tetapi tidak semua peserta yang akan berakhir di garis finish...
kesabaran, konsistensi dan persistensi yang membuat kita bertahan disini.

YES!!

You
Embark
Success

indonesia spectacular 2009

2009-01-18T08:51:00.000-08:00

dear folks
it has been quite awhile since the last time i posted stuff at this blog

anyway..this evening around 6.50 pm i just arrived in Sg from Surabaya(East Java)
of Indonesia

i went there to join my team frm padang and solo for Spectacular 2009
we went there for training from guess speaker Kitty and Daniel..
this couple is superb..Daniel is a doctor and Kitty used to be air stewardess in American airline

i met so many new and old friends
i felt that im surrounded by my family...e feeling is so thrilling..it was
quite a sad thing coz i had to leave half way as the flight to sg was scheduled at3.25pm

I enjoyed the training from faisal,marina n marvin, dr Lia too
they are such an exemplary for us..
So dynamic and i love them so much..

i didnt really want to go back to sg facing all the work and stress ffrom school..aghhh..
anyway..im so blessed to be in herbalife,,i never knew that i can do well in the biz,,

one touching story from spectacular is...about a blind guy from Bali
he is graduated from university taking English Language course..
he struggled but yet survived the battle with other students in his high school
he has the bright mind and kind heart
i cried alot when i saw him..
he came all e way from Bali and he definitely could come out with
aklot of excuses why he shouldnt be there
but the fact was...He attended the 3 days training so attentively...
MashaAllah..
cant believe it....
he sat at the front row with his mom..
If a blind man is so motivated to change his life...then? How about me?
how abt you?

He quoted:
-Never give up
-DO or Die attitude

^___*

cheers

7 stratergies to President Team

2009-01-12T10:03:00.000-08:00

by:Marina Arfah
Indonesia International president team member

7 Strategies To President’s Team
(By President’s Team Member Marina & Marvin)

1. To be successful, you need 99% positive mental attitude and only 1% skill.
(Read lots of books that will help you to grow)

2. It’s all about the products. Product is the STAR!!

3. Everything is working, doesn’t matter what method you do to retail and recruit.
If you do it enough, it will work!!

4. There’s only a couple of things to retail the products:
a. Be Visible (Buttons and shirt etc)
b. Be Prepared (Flyer/ name card/ pen/ invitation card/ before and after photos etc)

5. Sponsor 10 people every month. Go for it!!

6. Take 5 new people to STS every month.

7. Do all the steps above, in 2yrs you will become President’s Team!!

Windri Bday part 2

2009-01-11T09:53:00.000-08:00

Windri Bday part 1

2009-01-11T09:51:00.000-08:00

Herbalife branding And Logo

2009-01-11T09:40:00.000-08:00

Herbalife sponsored 7 athletes in Beijing Olympic 2008

Herbalife sponsoring tennis tournament

We are listed in New York Stock Exchange (so much Credibility)

Even World Wide Bank HSBC uses Herbalife shake formula 1 in the adds

@ Intermilan

Abt company

-Gives Product Result
-Helping people's health
- Fun working environment
-World Wide Branding
-Nutrition Based
-Affordable
-Branding
-Makes me realize my dreams
-Personal Growth
-Lots of vacations

all the reasons that make me fall in love with my company im doing my business with now...

Herbalife : Changing people's lives with better health and financial..
spreading the nutrition to every corner of the world,city by city,country by country...

I LOVE HERBALIFE

meaningful day

2008-11-24T08:39:00.000-08:00

today is such a meaningful day..
i finally managed to visit Firdaus' place at hougang,went there around 7pm with Ayub
its quite far i would say..but he seemed to enjoy every single step he took..i admire Firdaus for his patience..
FYI, firdaus is my great buddy from SP, he has lost 15kg in 5mths just by taking the nutrition on and off as he likes...hehehe...really effortlessly...

anyway..i cant wait for next wednesday,,yayyy it marks my 1st day
to visit the mosque for my routine...im doing my best to stick to the schedule..
do or die..
anyway firdaus has such a nice family..i met his sis,parents and also cats..aww the cats are huggable..so fat and pretty(am i supposed to call the cats pretty?ermm)hehe

after tat..i went straight to Tiong Bahru with Ayub..
we took cab to TB and met his friend frm MDIS sch..
Kastodi..such a nice and friendly bro..Like his sincere smile..such a kind-hearted dude i would say..Ayub is nice too(my cousin yaa...)
he started on 1st month nutrition program immediately..i really pray that he would get great result ASAP...maybe Kas was quite inspired by Ayub's result losing abt 4kg in just 1 month..

anyway..hows yr day peeps?
im quite exhausted..tomorrow will be my test 1st thing in da morning
ughhh..Jiayou!i know i can do it..gogogo

Great news..ill be back hometown perhaps mid of December...
but get to be back again in Sg by 21st Dec...
cant wait to graduate and travel...
^__*

cheerss

Queenie Leong

2008-11-21T02:50:00.001-08:00

Her house before in Hongkong Her house Now..
She was Then during her 1st few trainings...
Its her now with her team....Im in her team...she is in the front middle one in yellow shirt and white pants..

Ceritanya Queenie Leong....

Selalu menginginkan untuk memiliki hidup yang menyenangkan – untuk menjalani hidup sepenuhnya, tetapi dia mempunyai masalah, dia terjebak dalam karir, mengetahui kalau sangat susah untuk menemukan pekerjaan yang akan memenuhi kebutuhannya. Dia telah mencoba banyak hal – mengajar, jurnalisme, sampai seorang teman mengundangnya untuk menemukan sesuatu yang baru.

“Saya menjadi ragu-ragu mengenai hasil dari gaya hidup yang saya telah dengar di seminar 2 hari yang saya ikuti, tapi saya tidak mau menghindarkan diri saya dari kesempatan untuk kehidupan yang baik. Menggunakan pelatihan dan petunjuk dari orang lain, Queenie, yang tinggal di Hong Kong, membangun bisnis yang produktif (dia menghasilkan US$90,000 per bulan). Sekarang Queenie mempunyai gaya hidup yang melebihi impiannya.

Brigjend Mulio Hadi & Nancy

2008-11-21T02:47:00.000-08:00

Kami mulai Bekerja dari Rumah saat Nancy berumur 50 tahun. Mulyo Hadi adalah Brigadir Jenderal Polisi yang tidak lama lagi memasuki masa Pensiun.
Alasan kami memulai ini karena kami membutuhkan uang tambahan sekitar Rp. 5 juta/bulan untuk biaya hidup sehari-hari dan biaya kuliah 6 orang anak kami berdua.
Berkat support systemnya, di minggu pertama secara paruh waktu, kami menghasilkan Rp. 3,5 juta! Dibulan itu juga kami menghasilkan Rp.12 juta, dan total selama 2 bulan, kami menghasilkan Rp 25 juta.
Sekarang kami bekerja secara penuh waktu dan dengan demikian kami bisa memiliki waktu lebih banyak untuk membesarkan anak bahkan mulai saya ajari mereka untuk mendapatkan penghasilan sendiri. Dan penghasilan kami saat ini tidak kurang dari Rp. 45 Juta per bulan.

Siapa takut Pensiun??

Chris & Mom(irena)

2008-11-16T10:19:00.000-08:00

IRENA BEFORE

Chris is my mentor, Millionaire team member in Singapore
He is from Hongkong and came to Sg 4 years ago with his mom
without knowing anyone here..
he was started his working just by showing before after photos with people he met..
it was unbelievable...
he has been on the product for more than 10 years as his mom was the one starting it..
he joined Herbalife right after his graduation in top university in USA doing computer science
he had no basic about nutrition and kept learning the step-by-step system..
now he earned on average not less than S$27K
bought his own condo and new V&W Gold...
amazing...

and as for his mom
used to be a pharmacist, graduated from england and started
more than 8 children wear counter and shoe shops in hongkong
from a very rich family in Jakarta(Argo Pantes) that owns Textile manufacturing and
bank..now, she enjoys her life so much in Herbalife as she can help people with
nutrition rather than just by increasing dosage like what she did during her past job as pharmacist...

who is Christopher Lo?

2008-11-16T09:39:00.001-08:00

He was giving us training on breakfast at his Condo..@Belmount Green

Chris Before and After Picture..

Chris And mom..Irena..

Chris and I at Spectacular 2007 in Singapore

About Chris....

He is my Great mentor who has been giving me advices trhu my ups and downs in herbalife..
Herbalife is a journey...and it is not a race
i realised that it is just like a wave, it is up to you whether you want to ride on it
or just play around the coast and just watch people moving forwards...

Chris and his mom, Irena went to Padang twice to support my team...
He helped me during my 1st shake party in padang(ill share in my next post)
it is so unbelievable..
he is very humble and smart..
Love his attitude and admire his wisdom..
cheersssss for Chris!!

i visited Chris' house..

2008-11-16T09:27:00.000-08:00

His house was featured in Home&Decor magazine in Dec 2007...amazing...Chris is just 27 years old and earning on average Sing$27000..he is my mentor and basically in nirvana..hehe
enjoying his life...traveling and mentoring..

Bintan CLubmed-new distributor story!

2008-11-15T09:09:00.000-08:00

Clubmed Bintan Vacation...6-9Nov 08 By Herbalife!!!

2008-11-15T08:57:00.000-08:00

Breath taking scenery......MashaAllah....

Yummyyy.....ice creaM....the food from all around the world was available in the buffet....

The meals are absolutely world class and driving my insane..heiaheaihia

great chat with GET team, Colin :)

2008-11-15T08:33:00.000-08:00

Arcelona

yeahh..colin GoGOGO

pres team by 2010 ok?

;)

we qualify together

its my dream..haha

i got 3 distributors todayu

hihi

from bday party

so happy

11:53pmSim

mil for me 1st...wow u r super good...

knew u will be pres team one day...

u have the quality....

the smile, the look!!!

must take a photo with u be4 I have to qualify to do so in the future :D

u still studying???

11:55pmArcelona

haah

colin..pls..dont drive me crazy anymore

i just love herbalife,the ppl in it ,the warmth..coz im the only child

yeaaa

11:56pmSim

hahah....i m telling the truth...

11:56pmArcelona

im still studying...im in my final year nw..final semester..3 more mth to end

11:56pmSim

goin full time in HBL...

11:56pmArcelona

u are so great too..u are very generous n participate actively in events

YEAH MAN

11:57pmSim

to tell u the truth...how i wish I could adopt the simile u have...

11:57pmArcelona

business is out of control

soo many prospects out there

my problem is id un have time

im doing my best to squeeze in btween my time

so really biz from home..only thru call

11:57pmSim

u r doing great....don' worry...I m very lazy after GET>>.

11:57pmArcelona

got 2 customers from friendster

hihii

11:57pmSim

that is great!!!

11:57pmArcelona

Why?the income too good rite?

hueaheuaa

i knw

mavis told me

11:58pmSim

hahaha....ya lor...getting a bit lazy...

11:58pmArcelona

at GET u get very comfortable with income

pls build the momentum

mavis is goin to manila with some of my team frm padang for NC visit

u knw right

11:58pmSim

ok ok must work hard...not too bad but we need to maintain...it just the beginning of the road...

nope..I m fr taiwan team,

more towards home training with group...

Today

12:00amSim

really home u could share your success story with my team one day..

u will inspire them to do more!!!

u actually inspire me too....

12:01amArcelona

i get inspired by u too and by housewives who do herbalife so well

i feel challenged.if they can do, i can do it too

hihiii

u have any kids ?

12:01amSim

trust me, u have the quality ...

12:01amArcelona

hows yr weekend goin?

12:01amSim

2....10 & 12

taking care of kids..haahaha

12:02amArcelona

2...10&12?

12:02amSim

yes.....sure start working tomo...

cannot be lazy!!!!

12:02amArcelona

colin dun b lazy...must qualify for bahama

12:03amSim

yes yes.....must work hard!!!

12:03amArcelona

i dont knw how am goin to qualify but juz do my best

hihiii

12:03amSim

it really not easy but i will give it a shot!!!

12:03amArcelona

achieve top 10 ok?

12:03amSim

i will give my very best shot!!!

thank for the encourage....

12:04amArcelona

sure u can

u just must find 3 more team as big as yr existing organisation and yr mill will b there

number game...hihii

12:05amSim

u r right.....it a number game!!!

in fact, 1 or 2 good one and one can be mil too...

12:06amSim

yes keep search....I m looking for my lona :D

12:07amArcelona

yeah..u will...

12:11amArcelona

be simple and happyyyy

wad do u love abt herbalife?

u do it fulltime or parttime?

12:12amSim

yes.......oh my story....

knew herbalife 5 years ago....

my wife was very weak and sick back then....try sooo many thing but in vain..

until she met herbalife a the a cup of shakes changes her life...

12:13amArcelona

intro by?

12:14amSim

it took me exactly 1 years to took the supple seriously ....lose 7 kg, my blood pressure and cholesterol become normal...

somethin the doc can't do soo...he say I goin to take medication for rest of the life...

take 1 year to learn the business...my background an enginneer in semi conductor...

i have 15 days per month to do these business...

together with my wife....

she start it first!!!

doing pretty well for past 3-4 years...that when we start to get lazy...earning gradually decline...

that is bad....

can't stop til we get to pres team...

that committment we make for ourselves now....

that my story!!!

12:17amArcelona

yeahh....get yr dream comes true!!

:_)

thanks for sharing

so averagely how much was yr last income?

12:18amSim

i m....make start making bigger dream...

i have the house i dream of...brought another one early this year...

herbalife has been treating me and my family well.....really appreicate...i must do my part, continue sharing and doing the work....

promise....to work harder to get to next level....

really envy Chris....he is in nirvana now...

thanks for the tips....i work on it for the 90 days plan....

12:23amSim

got to go....take care...besides, let mavis when u r ready for FTT trainers...looking forward to see u on stage as training speakers too....

u will inspire many many...

got to go lona!!!! see u soon!

12:32amArcelona

see u colin..nitezz

thanks alot :) i must be better too :)

12:33amSim

U r the best future pres Lona!!!

12:35amArcelona

come on...u are more experienced than me..and u deserve to be a great leader definitely....amazing...keep the momentum up and up!!thx so much for supporting me..ill do my best on stage on saturday

Testimonial from Irmawati West sumatra

2008-11-06T02:02:00.000-08:00

I helped aunt Irma (in her 40s) with her weight and health..she is a teacher in Payakumbuh, west sumatra and always felt tired at all time...
Thanks to Herbalife, she is now getting better and improving her complexion at the same time.
cheerss

tomorrow is bintan Clubmed Holiday!!

2008-11-06T01:44:00.000-08:00

here is the new design of my namecard from print22..
kind of nice but i may want to change the colour....

hi friends...
im glad that i can go for Bintan trip tomorrow
its completely paid for by the company, Herbalife.
Im very grateful for windri for inviting me for my first business meeting with herbalife like
what we are going to have on 22nd on November.
It was about 9 months ago..and i cannot believe for this month session im selected as an MC..
so unbelievable..
I still remember when i was so blur coming to customer party didnt know what was going on..i didnt even know how to use the scare for body analysis...hehehe

hey folks ill share with u my experience at bintan alright
ill be bringing Adams mom with me as a guess..
cannot bring mom and dad as they are non qualified member..heheee
mama dont be sad yaa...next holiday to Maldives,we will make it together...
cheerss^__*
im off to tan quee lan to meet customers...

My mummy Mavis' Testimony

2008-11-05T10:01:00.000-08:00

She is one major contributor to my success..such a supporting mentor who tirelessly shows me her love,care,concern and support...

Look at her before and after picture..FYI, She is 41 this year but can you believe your eyes that at such age she still looks so hot right?he he
Below is one of the recent pictures that we've taken...

Amazing Story of Uncle Teo

2008-11-05T09:53:00.000-08:00

BEFORE: 101kg
He lost a total of 20Kgs, but the most amazing part is that, he has stopped all his medications ever since after Herbalife!

The above picture was taken during herbalife 5th Anniversary..
he even looks so much younger now..

Essential Nutrients Needed for your Body daily

2008-11-05T09:50:00.000-08:00

Beta Carotene

In the body, beta carotene is converted to vitamin A, a nutrient essential for healthy vision, immune function and cell growth. It also acts as antioxidant that neutralizes free radicals.
Eat plenty of dark green vegetables and orange vegetables and fruits (papaya, mango) weekly to meet your vitamin A needs and reap beta carotene's potential antioxidant.

Vitamin B12
Vitamin B12 is used in making DNA, the building block of genes, and in maintaining healthy nerve ad red blood cells. B12 is bound to protein, so food like meat, fish, eggs and dairy products like yogurt and milk are the principal sources.

Chromium

Chromium is required by the body for the process that turns food into usable energy, helping insulin prime cells to take up glucose.

Best source of chromium are whole-grain bread and cereals, meat, nuts, prunes, raisins, beer and wine.

Vitamin D

Early on, most of the concern focused on bones, since Vitamin D, working along with calcium, helps build and maintain them. We rely on fortified milk and breakfast cereals to get most of our dietary vitamin D. Apart from a few kinds of fish, including herring and sardines, there aren't many natural food sources, which leaves supplements and direct sunlight.

Folate/Folic Acid
Folate is necessary for the production of new cells, including red blood cells. Folate deficiency remains a major cause of spinal-cord defects in newborns.
Rich source of folate include liver, dried beans and peas, spinach and leafy green, asparagus and fortified cereals.

Potassium

Potassium is involved in almost every vital body process: maintaining blood pressure, heart and kidney function, muscle contraction,even digestion. Food that are closest to their original states are best, so be sure to choose whole, unprocessed foods as often as possible, especially fruits and vegetables, low-fat dairy products, whole grains, fish and lean meats.

Vitamin C

Researchers have long known that vitamin C is an essential building block of collagen, the structural material for bone, skin, blood vessels and other tissue. Virtually everything in the produce section including oranges, green bell peppers, strawberries, broccoli, cantaloupe and tomatoes, turnip greens, sweet potatoes and okra.

Busy with work? Looking for change in life?

If you are seeking to improve your current diet and lifestyle, don't worry. Let Herbalife helps you.

call

94521765

your personal wellness coach

for free consultation now!

Source: Ryan

Testimonial from indonesia!

2008-10-31T04:43:00.000-07:00

Pak muliohady sebelum dan sesudah testimonial
Mba Cindy-indonesia turun lebih 37 kg dalam 7 bulan..

Bukti2 nyata lainnya...

DETOKSIFIKASI SELAMA PUASA

2008-10-31T01:43:00.001-07:00

Bagaimana Terjadinya Proses Detoksifikasi Selama Puasa?

Secara fisik, puasa mengistirahatkan organ-organ yang berkaitan dengan pencernaan termasuk lambung, usus, pankreas, empedu & liver.

Liver adalah organ pencernaan yang aktifitas metaboliknya paling tinggi. Selain

berfungsi sebagai gudang penyimpanan dan distributor zat -zat makanan yang

diperlukan sel-sel tubuh kita, liver juga mengendalikan keluar masuknya racun pada

tubuh kita .

Secara bertahap dengan berkurangnya kalori saat berpuasa, liver akan mengubah

glikogen (cadangan energi dari karbohidrat yang disimpan oleh hati) menjadi glukosa

dan energi.

Dengan berkurangnya jumlah glikogen karena puasa, maka tubuh akan menggunakan protein dalam otot sebagai penghasil glukosa dan energi dengan cara mengubah protein menjadi asam-asam amino lebih dulu. Asam lemak digunakan paling akhir setelah energi dari protein mulai menipis. Seperti protein, lemak juga diubah dulu menjadi keton sebelum menjadi energi yang dapat digunakan otak. Proses ini disebut ketosi.

Saat berpuasa, ketosis merupakan adaptasi tubuh untuk mencegah kekurangan

protein akibat pembakaran. Pembentukan keton baru dimulai pada hari ketiga, sehingga sebagian orang merasakan pusing.

Untuk melakukan penghematan energi, tubuh secara reflek mempertahankan diri

dengan melakukan pengurangan beban, yaitu mulai melakukan pengurasan zat -zat

bersifat racun bahkan yang sudah jauh merasuk ke dalam sel-sel tubuh yang paling

dalam, dan juga ampas-ampas metabolisme seperti timbunan lemak, sel-sel aus,

jaringan yang rusak, tumor dan berbagai bentuk jaringan abnormal lainnya dengan

mengaktifkan organ-organ pembuangan. Proses ini disebut otolisasi, dan biasanya

mulai terjadi pada hari ketiga juga. Dalam proses ini tubuh juga akan men -stimulasi

dan mempercepat pertumbuhan sel-sel baru, pada saat protein yang diperlukan

disintesa ulang (recycle) dari sel-sel yang sudah aus. Dengan demikian kadar protein

dalam darah tetap konstan dan normal selama puasa.

Racun-racun dan ampas metabolisme yang tidak bisa direcycle dibuang oleh organ -

organ pembuangan. Dalam proses ini, beberapa gejala pengeluaran racun dapat

terlihat seperti warna urine yang lebih keruh, pengeluaran mukus atau lendir melalui

hidung (ingus), tenggorokan (riak) dan berlanjut melalui usus besar. Dengan berkurangnya ra cun dalam tubuh akan meningkatkan sirkulasi oksigen dan nutrisi ke

seluruh sel dan jaringan tubuh sehingga sel bisa memperbaiki diri dan meningkatkan fungsinya secara optimal

sumber : Wicaksono

collections of pics on 17th October @ macau

2008-10-30T11:48:00.000-07:00

Pesan mark hughes 1 bahasa indonesia/english

2008-10-30T11:19:00.001-07:00

Macau Venetian for Herbalife World team school 2008

2008-10-30T11:10:00.000-07:00

Simply the best-HERBALIFE

2008-10-30T11:09:00.000-07:00

here is some overview about my business in herbalife...and
What I am indeed looking for in my new distributors to build the business together
CEO: Michael O johnson (Previously President of Walt Disney International for 17 years)

Last Extravaganza i attended in Bangkok- Thailand

2008-10-30T10:52:00.000-07:00

Inilah suasana dan pengalaman Lona di Extravaganza,training terbesar se asia tenggara.
20 000 distributor dari asia pasific dan australia..
Pengalaman yg Luaaarrr biasa....
im just speechless...
cheers

tahun depan--> korea"(12 juni 2009)
yg mau ikutan bisa daftar dari skarang yaaaa
hihii

im just back from MACAU part1

2008-10-20T21:34:00.000-07:00

---------With my dad at Old Macau Town..having so much fun on our last day in Macau,
before flying back to Singapore----

---here we are, the generationH of herbalife..The future pres team..arent we?---we learnt so much to be great leaders, how to be the agent of change, changing people's lives....lovely..all of us are from all over asia pacific regiongs and china...

With mavis,maverick and mom..Mavis is in white and she is my amazing coach..love her..thx her for being my mentor

-day 3 of World team school in Venetian Macau..9000 people in total in the hall-unbelievable!!
here is the scenery of the city and u see the tall buildings are mostly Casinos...ckckck...

--------below is My daddy, who tirelessly shows me the support and love-----------

hasil dari nutisi seimbang(menaikan atau menurunkan berat badan)

2008-10-09T04:47:00.001-07:00

nutrisi pendamping..dan nutrisi spesifik...

2008-10-09T04:41:00.000-07:00

sambungan dari info nutrisi2

2008-10-09T04:37:00.000-07:00

lebaran tahun ini-Hari raya-

2008-10-08T21:18:00.000-07:00

it was such an amazing experience to be home again..after the last 3 years spending hari raya in Singapore

i flied back to padang on 27th sept and back in singapore on 7th..i was having so much fun and most of my friends looked so much different..

i met my high school friends, my new friends too from UTM(university teknologi Malaysia) my way to padang at Changi airport..

they are all very nice people..

and also i met my mom n dad(the loved one) and many more to b mentioned..

on 30th, Mavis came and she rested for that day..because it took her abt 6 hours and more from padang to payakumbuh...

and 2nd day was hari raya..we went to visit the WALIKOTA house..walikota is a name for the governor of the city, in words he is number 1 guy who lead and run the city...

we continued to my uncle's house and had a chat there...i met my cousin Ever and it was so nice talking to him again after so long..

and we took so many pictures and ate the lontong and lodeh,rendang, noodles, and heaps of food...TEMPTING, DELICIOUS food..hihii

i feel so sorry for my friends who were stuck at work or school and couldnt go back with the family...

Mavis is so supporting, she is my sponsor in herbalife and she even spent her time with our family during the special moment, Hari raya...she came with her cute bear(GF-girlfriend) and she taught me alot of lessons that i can learn for my journey in life as well as business..

love-Lona

TENTANG PERUSAHAAN NUTRISI TERBAIK SEDUNIA

2008-09-26T00:06:00.000-07:00

Team Medis (Peraih Nobel Kesehatan 1998)

STS sep 08

2008-09-20T11:35:00.000-07:00

---------------------the lady on the left was my long lost friend, OLA, she is from my hometown, west sumatra. We havent met for more than 10 years and guess what?we met in
friendster and made it to reunite again today..hehehe
im so happy for her that she has a great family..she came to STS with her great husband and adorable baby girl..

i met fellow indonesian during the STS..im so inspired that a domestic helper of my friend is even a ble to do herbalife..she is j the lady in pink..amazing

here is my crazy gank:
from front left: Windri,faisal,lona and malik(the national famous fifa referee)
im so honoured t o know all of them..they are just my brothers and sister in herbalife...

SOME OF MY GREAT PICTURES TAKEN DURINGT HE SUCCESS TRAINING SEMINAR

marina arfah and marvin

2008-09-20T11:23:00.000-07:00

my training today was soooo exciting and memorable
it blew my mind when i heard how marina was so passionately expressing herself on the stage
i was so impressed....

im just waiting for the right moment to apply the lesson i have learnt ..
of course im applying it to single bit of my journey in herbalife..

marina said:
- Be yourself, dont try to impress others whom actually dont even care about you
- Be happy
-Be permanently positive
-Be simple
-Be Loyal to yr partner, family and herbalife
- Your success is because YOU CHOOSE to be successful
- Learn to forgive and tolerate yr team members
-WORK HARD
-be SELF-MOTIVATED
-Mentor yr people's right
-HAVE A NO-PROBLEM ATTITUDE
-We need a team to MAKE it BIG
Dont hope on others to make you happy
you are responsible for what you are and for what you are NOT
- WEAR THE BUTTON

my business update

2008-09-17T09:37:00.000-07:00

nama company nya herbalife.bagi yang suka ntn bola mgkin pernah lihat di
baju jerseynya David beckham team LA GALAXY..jadi perusahaan ini udah skitar 28 tahun di wellness industry,lebih 50 juta

customer yang sudah puas diseluruh dunia,under CEO michael O johnson(ex CEO of walt disney setelah 17 tahun),
Produknya dasarnya cuma nutrisi sehat..sistim marketting nya similar to MLM beda2 company tentu punya cara yang beda2 kan..but to me..awalnya tidak tau tentang business opportunity karna lona cuma konsen ke pengurusan badan dgn food combining,,,waktu lona baru mengenal business opportunity nya,
saya merasa sistimnya sangat adil dan produknya sudah terbukti aman karna cuma nutrisi saja bukan obat2an..(Pass labelling law and megadosage law) dan sudah diterima di 65 negara seluruh dunia..
dan ga ada passive income karna ini bukan sistim piramid..jadi ini lebih ke
usaha sendiri..depends on how many people you help to improve their health, that will tell how much
you are earning..

Bagi yang tidak berminat di MLM gak apa2..mungkin anda bisa cari solusi nutrisi aja disini..
herbalife satu2 nya perusahaan yang public listed di NYSE(NEW YORK STOCK EXCHANGE) 39 USD per saham nya...
dan di formulakan oleh nobel price winner di amerika..
jadi sangat bonafit lah kiranya..:)

Untuk memulainya, bisa pergi ke training2,seperti nanti tgl 20 sept ini di DBS building..
akan ada skitar 500 orang attending karna limited space..dan so far mgkin lona ada 3 lagi tiket yang tinggal..
dan bakal ada lagi training bersama yg diadakan..

jadi disclaimernya.its just a good nutrition, if we simply feed ourselves with good nutrition in a daily basis,the body will be able to fix by itself..

PERSONAL EXPERIENCE
Lona awalnya kenal herbalife dari windri yang mengundang untuk ke shake party..basically for free sampling and body analysis dengan mesin inner body scan..jadi dalam 3 bulan pertama i was just a consumer..
ternyata dalam 2 bulan Lona sudah turun berat badannya 8kg dan skarang dah maintain on the 7th month..
dan orang tua saya juga coba sudah 3 bulan dan kolesterol dan kesehatan jantungnya jauh membaik..mama turun 15kg dalam 3 bulan stengah...
jadi itu yang memicu saya untuk mengembangkannya disini..

kalau ada yang berminat
hubungi saja Lona
thanks ya kawan2 semuanya...
94521765

my boyfriend

2008-09-17T02:31:00.000-07:00

adam has recently consumed herbalife product
shake and protein powder
he has gained 3.5kg so far in 1 months
its amazing as its purely muscle mass and ill post his before and after picture soon!
love ya people..
:)
cheers

arcelona's transformation

2008-09-17T02:15:00.000-07:00

i gain better energy,solve my constipation problem,no more sleeping problem and improve my skin allergy..
thanks to Herbalife..

if you want to become herbalife coach and wellness consultant full/part time.
please call 94521765

heyaaa..she is in CITTA BELLA magz

2008-08-06T12:02:00.001-07:00

amazing result from my colleague....

extravaganza day1

2008-08-04T07:06:00.000-07:00

at day 1..
everything just blew my mind..
i was amazed by the excitement..
by the super big event..by every single thing
i really wanna capture the whole moment...hwhwhw

if u wanna more pictures to see the event, ill upload later in my photobucket website and ill write the link
alright peeps...
Love u...

thanks..

2008-08-04T07:02:00.000-07:00

special thanks to bang hafiz for the real support and
and big help for representing herbalife in mens single and mixed double
you are such a nice brother..hehehe

besides that..
my sweet couple, Nusa and Yen..both of them are just sooo cute and
sweet..
they gave me free ride at times
hehehe
and both of them are going to open a nutrition club in indonesia soon, in Bangka near palembang..
i really want to visit them one day and im quite sad that
ill be away from them real soon...
Love u all...

won bronze for Singhealth charity game

2008-08-04T05:59:00.000-07:00

i met alot of amazing people
dato ronie tan, the managing director for countries around the region..
im so glad that i can participate in the games
managed to win 3rd place but i promise ill do better next year
hehehehe
The last picture ,there were Nusa,Chris,Yen and me..
we were all in generation H..and definitely will strive to become the future chairmans club..

in the 2nd last pic..it was me and Ryan..ryan is an amazing guy..he graduated from NUS and used to work as an engineer..now doing herbalife fulltime and he joined us to extravaganza last 2 weeks in Bangkok..
check his blog :
www.shapecontrol.blogspot.com

the 2nd picture: it was me with the soccer team lead by Abdul malik..yes...he is the FIFA referee,singapore most famous one and he is in Herbalife..he helps his wife to lose 9kg in 2 months plus..he is just fantastic, his spirit and team works that make me touched and looking for more people to help for financial freedom and better health...

im exhausted but im glad that im in herbalife..
changing people's lives...

went to DC today and received a call from a taxi drive whodrove me last friday to tennis court
and he asked me for more information about the product and business opportunity..
ill see him tomorrow and i have this feelings that he has a good heart..
all the best...ill update more next time,,,,
jiayou!

4 days to EXTRAVAGANZA

2008-07-22T03:05:00.000-07:00

hi all..
im just so excited to know extravaganza is just around the corner..
im going to be having so much fun there with my team...
most importantly..its the 1st time i attend such event with my parents..
i hope we will learn so much from it..
anyway...im just back from campus..
intend to do my report for SSM and Personal Selling module..
wish me all the best for tmrw's presentation..
huff..

well.. saw this expression from Chris' and Ryan's page..
thought that its kind of cute... :)

1990-2008

Mom has transformed so much!

2008-07-15T12:47:00.000-07:00

mom has lost 14kg so far and gained incredible energy!
managed her sugar level and also gout..
she is more beautiful and getting younger!
thank you herbalife..

About YY

2008-07-07T02:37:00.000-07:00

Congratulations YY..for ahieving yr GET team!

im so amazed and inspired by her efforts in order to achieve a better life and health..
i can see that she is so focused on the business and she will normally station in
Distributors Centre and be friendly to share with anyone who needs her help..
of course she will be seen very busy most of the time doing her retail..
she is a pasionate lady and very easy going..

She got interested in the business after seeing the dramatic result of her body shape and her health(constipation totally improved)
and also her dad..her dad is using our nightworks product.its formulated by Dr Loui Ignarro -nobel price laurette in research on nitric oxide..
He is definitely an expert on hearth health and cardiovascular..
SInce then YY's dad condition has totally improved..
Thanks to Herbalife-:)

she has a big team of wellness coaches and we will flying to bangkok soon to attend this spectacular event
which is called Extravaganza..
about 20,000 people from around the region will be attending the event
mainly from 8 countries,indonesia,singapore,malaysia,hongkong,taiwan,australia,philippines,etc..
and i will talk more about extravaganza in my next postings..

Amazing friend with amazing story:YY

2008-07-07T02:13:00.000-07:00

"I used to work as a CISCO officer for 6 years and the company paid me $1000 every month only to carry a gun. In order for me to make $1800 a month, I'll have to work two 12 hours shifts back to back. As a result, I did not have the luxury to enjoy life and cannot afford to do any traveling.

I was introduced to Herbalife through my housemate to lose weight. I lost 4KGS in 1 moth and because of this amazing result, business came naturally. I had lost 12 KGs in total to date. I started doing this business part-time and during my first month without knowing anything, I made $100. This was amazing because I did not have to do extra shifts to generate extra income.

After attending a Supervisor training by Indonesia President Team Fizal, I saw the opportunity in this company and quit my job to do this business full time. I learned that I am responsible for my life and that in this company lives can be changed. In my first month full time, I made $500 while still learning. It was tough but I never stop learning and kept attending all trainings and keep doing the same thing over and over again.

Two years later, I qualified GET Team, my monthly income is around $4000 and I also have the opportunity to travel to many countries that I have never been to. I am very grateful that I have made the right choice to choose Herbalife as my career and I am sure more incredible things will come as long as I do not give up.

- Yee Yoke Yi Yvette

Weight lost challenge is here.Commences on .5th July

2008-07-01T04:24:00.000-07:00

Herbalife Shake Recipes :)

2008-07-01T04:16:00.000-07:00

HERBALIFE SHAKE RECIPIES

ORANGE BLOSSOM SMOOTHIE

A taste sensation, combining orange juice, pineapple, strawberries!
Ingredients:
2 scoops Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 280
Protein: 30 grams

HERBALIFE ORANGE MANGO SHAKE RECIPE

A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

HERBALIFE APPLE PIE SHAKE RECIPE

All the flavor and spice of this dessert favorite, without the calories!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

HERBALIFE STRAWBERRY PARFAIT RECIPE

Enjoy your shake as a delicious spoon-able desert!
Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Formula 3 Personalized Protein Powder
1 6-ounce carton strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Formula 3 Personalized Protein Powder in the blender first, then add other ingredients and continue blending.

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

HERBALIFE PINEAPPLE ORANGE COCONUT SHAKE RECIPE

A tropical pina colada blend of flavors

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

HERBALIFE BANANA BREAD SHAKE RECIPE

Don’t slice this dessert treat, slurp it!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

HERBALIFE PEACH ALMOND SHAKE RECIPE

A golden blend of flavor and spice.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

HERBALIFE CAFÉ MOCHA SHAKE RECIPE

A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)
Calories: 275 Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

HERBALIFE VERY BERRY SHAKE RECIPE

A tangy berry blend, rich in colorful phytonutrients and flavor!
Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Formula 3 Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)

Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams

KL STS-at flamingo hotel

2008-05-27T10:50:00.000-07:00

5th anniversary

2008-05-27T10:22:00.000-07:00

1st ever genH meeting

2008-05-07T07:43:00.000-07:00

To me remembered..right Win??

Ryan was soooo deep in explaining his experience during the last1 yr and Anggraria was watching him closely..hhhihii..(cutez)

Cheesee...in front of genH poster!

We are glad that there is no discrimination in the company..we r lovin ppl..:)

after more than 5 months in the business,
i finally experienced the 1st ever genH meeting
whats genH if anyone of you maybe wondering..
its simply a group of the young distributors and wellness coaches who falls
between the age group 17-30.
and absolutely where you can find the most happening,exciting,cheerful,active people..
not forgetting the importance of peers influence.
i felt much more inspired after the meeting.
Those who were among the participants were:
Lona,Rian,Windri,Keith,Dennis, Shok Joon(sorry if i mispell), Anggraria last but not least my latest distributor Irma.
We were just as excited to receive the information from the senior like Rian and Keith.
They helped us to understand the marketing plan better and make us be clearer with
our next path...

Windri couldnt stop laughing when keith mentioned the 2 type of people
who are doubtful in making decision to become a supervisor.
1)Who dont have money
2)who have money but fearful.

hehhehehe
we realised we were falling in 2nd category more or less.
For me,im half half.
i had no money and a little of courage..
but finally crazy enough to take the risk.
well not really risky as many even millions have tried the journey i went through and made it...
yeah...
i shant be afraid like my dad told me..
he said:"you are not even making a strange invention that no '
one had tried ever..you are simply
following the tips and paths that the successful ones had done."

thats indeed seems to be very true now.
thanks daddy for all the supports(why do i sound like Oscar's recipient award...LOL)

well.get back to genH training.
Ryan encouraged us to blog more often and frequently to express ourselves
i will see how long i can last blogging.

I helped explaining about how our product emphasizes on cellular nutrition
and how it helps to generate healthier villi and cells.
I was training my speaking, and product knowledge at the same time.

Thanks to all the trainings,those are indeed helpful in my business as well as in my

business modules.
hehehehe

i learned about everything and my happiest day is wednesday..
i wish i can do well in all the business modules.on Wednesday i dont have to learn the engineering topics and stuff.
hhihii(grin)

well..guys..
im so exhausted today
finally i got to come bk playing tennis again after so long...

nitezz
zzzzz

love and passion that lead to success

Akibat kelebihan gula.. manisnya sejenak malapetaka yang jangka panjang..

saat nya kita MOVE on... masa depan jauh lebih cerah menanti kita....

Jim Rohn Words of wisdom :)

STS SINGAPORE MARCH-hot hot hot

whats new!! Malaysia!

lets find out our BMI peeps!! :)

Lona and Jenny in Taipei

lingkar perut VS KESEHATAN

SELAMAT DATANG!

Herbalife product that is the STAR of the company

OUR PRODUCT

genHbusiness

Experiences

Arlene Balangue

My sponsor in Hongkong

Queenie Leung

Singapore STS

for my new DISTRIBUTOR..your first 30 DAYS :) cheers

Your First Thirty Days

Ramadhan Fasting Programme

Jangan menyerahhh!! Never Give up!!!!

siap2 mau ke jkt

HSBC and Herbalife

90 Day Plan Tools and Documents

Your First Thirty Days

Herbalife and Sports Around the world

Love Your Liver :)

1st day survey with Shisei

Singapore HOM

Malaysia HOM(herbalife opportunity meeting)- Kuala Lumpur

coverage on Jakarta Trip 13th March 2009

Herbalife 30th Anniversary VACATION!!!

back in singapore

my favourite hits!!

friendship in Hebalie

my inspiration.taken in Macao 2008

week after my last day of school

herbalife is getting more and more popular every day!

about Heart Disease: 7 Things Women Must Know

Herbalife spectacular indonesia 2009- Party

indonesia spectacular 2009

7 stratergies to President Team

Windri Bday part 2

Windri Bday part 1

Herbalife branding And Logo

meaningful day

Queenie Leong

Brigjend Mulio Hadi & Nancy

Chris & Mom(irena)

who is Christopher Lo?

i visited Chris' house..

Bintan CLubmed-new distributor story!

Clubmed Bintan Vacation...6-9Nov 08 By Herbalife!!!

great chat with GET team, Colin :)

Arcelona

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